#moonrunners #

呂榮淳Vincent　2255天前　

Running at a Sunday morning at 7am is already something that is incredible… #nikeplus # nrc #hk # mizunoisbetter #asicsrunning # runningismytherapy #moonrunners # disneyland10k #incredibles

呂榮淳Vincent　2269天前　

別害怕逆流；逆流的路，大多是回家的路。 #nikeplus # nrc #hk # mizunoisbetter #asicsrunning # runningismytherapy #moonrunners # thoughtoftheday #runningthoughts

呂榮淳Vincent　2885天前　

Final long run before the full marathon. Yearly exercise done! #nikeplus # mizunoisbetter #nrc # hk #moonrunners # roadtokyoto2017 #hkmarathon

呂榮淳Vincent　2886天前　

Last run before the half marathon…relax and relax… #nikeplus # mizunoisbetter #nrc # hk #moonrunners # roadtokyoto2017 #hkmarathon

呂榮淳Vincent　2902天前　

Day 94 of training. Suppose to be just 35 mins easy run, but turned out to be a bit longer. 3.5 weeks to go. #nikeplus # mizunoisbetter #nrc # hk #moonrunners # roadtokyoto2017 #hkmarathon

呂榮淳Vincent　2905天前　

Day 91 of training. A long run again, and finally I did it - from Tsuen Wan to Gold Coast back to Sham Tseng. Yay! #nikeplus # mizunoisbetter #nrc # hk #moonrunners # roadtokyoto2017 #hkmarathon

呂榮淳Vincent　2908天前　

Day 88 of training. 40min ER. The answer is simple: to run, not to run away. #nikeplus # mizunoisbetter #nrc # hk #moonrunners # roadtokyoto2017 #hkmarathon

呂榮淳Vincent　2913天前　

Day 83 of training. A mixture of easy runs and threshold runs. Just 5 more weeks to go. Keep on moving! #nikeplus # mizunoisbetter #nrc # hk #moonrunners # roadtokyoto2017 #hkmarathon # keeponmoving

呂榮淳Vincent　2925天前　

Day 72 of training. 10min ER + 8 sets of interval runs + 10min ER. Taking day off on normal days is really cool for my trainings! #nikeplus # mizunoisbetter #nrc # hk #moonrunners # roadtokyoto2017 #hkmarathon