#meditation notes#

轻盈瞄准　219天前　

#meditation notes#

轻盈瞄准　231天前　

Meditation notes We can flow our attention into something stressful or nourishing, or we can reverse the current, and let the world flow into us, touch us and even carry us. Many ways to be a human.#meditation notes#

轻盈瞄准　931天前　广州

Feel it. The thing that you don'twant to feel. Feel it. And be free. #meditation notes#

轻盈瞄准　1007天前　

#meditation notes# on inner critic its natural to seek self-improvement, but it'll never bring us fulfillment if rooted in the belief that we are fundamentally defected as a person. our flaws make us human and whole.

轻盈瞄准　1011天前　

productivity #meditation notes# day 8, 9&10 Just finished 10sessions! That’s really something. I’ll revisit it in May. · The skill is not getting caught up in the nature of the distraction but simply noticing when we are distracted. · productivity starts with intentio ...全文

轻盈瞄准　1017天前　

productivity #meditation notes# day8 · There is a direct correlation between how we look after our bodies and how productive we are. · 睡眠以外，staying active and mobile in our bodies so also critical.

轻盈瞄准　1018天前　

Productivity #meditation notes# day 6&7 · Bring this sense of productivity in life, not only just work. 1. intention. Beginning every activity with an intention to give it my whole-hearted attention and interest. 2. Focus. Ensure i am I distracted, and if I’m with somebody, he/ ...全文

轻盈瞄准　1023天前　

productivity #meditation notes# day3 Be clear with your intention as you move through the day. - get rid of the distractions from the phone