Prudence_Liew_劉美君 2265天前
It's easy to blame others for your situation, but I'm gonna own it up like a pro ! . Here's my confession... During my mom's two-weeks visit, my whole world was upside down...my diet contained food high in sodium and sugar, overeating everyday, many late nights....But It was my c ...全文
2015我自飘零久 2256天前
Life could be shown on the other side. Satellite moments, just passing by. #Neverstoptrying# No hesitate. 青岛
Prudence_Liew_劉美君 2300天前
You can routinely get yourself into a "high" , the kinda "high" from a small goal that you can reach every day . When you heighten your #stateOfMind first thing in the morning, you can operate the rest of your day with an amazing positive energy. It's addictive ! . My minimum # ...全文
Prudence_Liew_劉美君 2304天前
I'm all about breaking #Stereotypes . This is my version of what a # Grandma looks like. . Do not let people define you. Always #strive to do better, go all in every single day, be better than you were yesterday 💪! . # Grandmother #fitover50 # absOfSteel #coreWork # healthylifes ...全文
Prudence_Liew_劉美君 2321天前
#Exercise - It's not insane at all, and it's something that you can literally expect a different outcome when you do it over and over and over again... . 一般來說，如果你想得到不一樣的效果，你不應重複做已經失敗了的方式。( 試過再做，再錯再試是有點傻的！) 不過運動就不一樣，就算你不 ...全文
Prudence_Liew_劉美君 2326天前
Something simple for you to follow if you want a pair of nice toned arms.... Ask yourself, do you want that bad enough? Can you do this for a couple of minutes a day? #Stretch and # Strengthen #Discipline . ( beginners: Lean against the wall to make sure that your back flat and ...全文
Prudence_Liew_劉美君 2361天前
There's this saying, " it's all in your mind ". . To me, #yoga is # mindControl . . Easing in a challenging pose ? Or struggling to be in pain? I'm a very positive person, I always manage to find a way to turn the bad into good #shiftYourThoughts . . # 90minutesYoga then ...全文
Prudence_Liew_劉美君 2378天前
Some people #exercise to look good for the wedding day, some for a concert, and some work hard just enough to look good in clothes...I like looking good naked, hehehe.... It makes me happy ! . Still not a fan of those # stretchMarks from my 3 pregnancies , but I'm willing to show ...全文