Spetsnaz #18: Instructor`s Course: Highlights
类型:运动
导演:Vadim Starov
主演:XX
日期:未知
语言:英语
地区: / 122分钟
海外:美国
又名:Spetsnaz #18: Instructor's Course: Highlights / Systema #18 - Instructor's Course: Highlights
猫眼ID:895592 🎫 买电影票就上猫眼
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丨Spetsnaz #18: Instructor`s Course: Highlights剧情介绍
本片由Vadim Starov导演XX主演,于未知上映!
This Russian Spetsnaz video course is for those, who'd like to take an extra step and go deeper in mastering his/her combat skills. From three days of Instructor's seminar, we created a video course that contains combat exercises that you won't find in any other DVDs. This video course is a unique combination of various aspects of Russian Spetsnaz training! . Learn the major differences between the Russian Systema Spetsnaz style and other martial arts: what should you focus on, and how to avoid common mistakes to make your training more effective. . Safe falling techniques: how to fall and roll on a concrete without hurting yourself. . Development of flexibility: to better perceive your body and work with weapons (knife and gun) . Combat with multiple opponents in a limited space . Powerful strikes: triple strikes, cross principle, "bear paw" strikes, penetrating strikes . Development of the inner energy & intuition: the "bridge" exercise . Grabs, chokes and holds releases: famous ...
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